By Linda Donaldson
Jude Walsh, author and creativity coach, gave a PSB Writing Center Zoom workshop on “Journaling the Pandemic and Its Aftermath” on Tuesday, June 1st that showcased both her writing and coaching skills. Jude guided us through strategies to go beyond simply noting current events, to processing the resulting emotions and challenges.
To counter the overwhelming stress that creates mental and physical symptoms, mindful journaling can calm and clear the mind, release pent up feelings and negative thoughts, rather than simply recording experiences. Continue reading “Mindful Journaling Helps Process 2020”